\n\n\n\n
\u010co je tich\u00fd k\u00fatik v materskej \u0161kole?<\/mark><\/a><\/p>\n\n\n\n Ako vytvori\u0165 priestor na upokojenie v materskej \u0161kole?<\/mark><\/a><\/p>\n\n\n\n Dom\u010deky, \u00fakryty a tipi stany<\/mark><\/a><\/p>\n\n\n\n Akustick\u00e9 panely do tichej z\u00f3ny v materskej \u0161kole<\/mark><\/a><\/p>\n\n\n\n D\u00f4le\u017eit\u00e1 je aj pohoda u\u010dite\u013ea<\/mark><\/a><\/p>\n\n\n\n Tich\u00fd priestor v zborovni<\/mark><\/a><\/p>\n\n\n\n Zhrnutie<\/mark><\/a><\/p>\n\n\n\n Tich\u00fd k\u00fatik, z\u00f3na oddychu, bezpe\u010dn\u00fd pr\u00edstav alebo tich\u00e1 z\u00f3na \u2013 n\u00e1zvov existuje mnoho, no cie\u013e je v\u017edy rovnak\u00fd: dopria\u0165 de\u0165om chv\u00ed\u013eu pokoja v dne\u0161nom hektickom svete.<\/p>\n\n\n\n Tich\u00fd k\u00fatik je vyhraden\u00fd priestor v triede alebo v jej bezprostrednej bl\u00edzkosti, ktor\u00fd umo\u017e\u0148uje die\u0165a\u0165u na kr\u00e1tky \u010das ust\u00fapi\u0165 zo skupinov\u00fdch aktiv\u00edt bez pocitu vyl\u00fa\u010denia alebo trestu. Nemo\u017eno ho vn\u00edma\u0165 iba ako miesto na oddych. Dobre navrhnut\u00e1 tich\u00e1 z\u00f3na je \u00fa\u010dinn\u00fdm n\u00e1strojom na podporu emocion\u00e1lnej sebaregul\u00e1cie, s\u00fastredenia a pocitu bezpe\u010dia.<\/p>\n\n\n\n Die\u0165a, ktor\u00e9 dok\u00e1\u017ee rozpozna\u0165, \u017ee je pre\u0165a\u017een\u00e9, a vie samo n\u00e1js\u0165 sp\u00f4sob, ako sa upokoji\u0165 \u2013 napr\u00edklad od\u00eds\u0165 do tich\u00e9ho k\u00fatika, vzia\u0165 si ob\u013e\u00faben\u00fd vank\u00fa\u0161 <\/mark><\/a>alebo sa s\u00fastredi\u0165 na d\u00fdchanie \u2013 si rozv\u00edja zru\u010dnosti, ktor\u00e9 bude vyu\u017e\u00edva\u0165 po cel\u00fd \u017eivot.<\/p>\n\n\n\n Dobre navrhnut\u00e1 tich\u00e1 z\u00f3na je miestom, kam die\u0165a prich\u00e1dza z vlastn\u00e9ho rozhodnutia, bez n\u00e1tlaku a bez pocitu hanby. Ide o bezpe\u010dn\u00fd, senzoricky pr\u00edjemn\u00fd priestor s jemn\u00fdmi farbami, m\u00e4kk\u00fdmi materi\u00e1lmi a minimom ru\u0161iv\u00fdch podnetov.<\/p>\n\n\n\n Z\u00e1kladom tichej z\u00f3ny s\u00fa materi\u00e1ly a povrchy, ktor\u00e9 prirodzene poz\u00fdvaj\u00fa k zastaveniu a oddychu. Ve\u013ek\u00e9 m\u00e4kk\u00e9 sedacie vaky <\/mark><\/a>patria medzi najob\u013e\u00fabenej\u0161ie rie\u0161enia. Pri ich v\u00fdbere sa oplat\u00ed zamera\u0165 na \u013eahko udr\u017eiavate\u013en\u00fd materi\u00e1l, vhodn\u00fa ve\u013ekos\u0165 prisp\u00f4soben\u00fa de\u0165om a kvalitn\u00fa v\u00fdpl\u0148.<\/p>\n\n\n\n \u010eal\u0161\u00edm nevyhnutn\u00fdm prvkom s\u00fa koberce <\/mark><\/a>a podlahov\u00e9 krytiny. M\u00e4kk\u00e1 podlaha povzbudzuje deti k sedeniu, le\u017eaniu \u010di pokojnej hre. Koberec v neutr\u00e1lnych odtie\u0148och, ako s\u00fa siv\u00e1, b\u00e9\u017eov\u00e1 alebo tlmen\u00e1 zelen\u00e1, zbyto\u010dne nestimuluje zrak.<\/p>\n\n\n\n Priestor doplnia klasick\u00e9 aj terapeutick\u00e9 vank\u00fa\u0161e, napr\u00edklad z\u00e1\u0165a\u017eov\u00e9 vank\u00fa\u0161e alebo ply\u0161ov\u00e9 hra\u010dky so z\u00e1\u0165a\u017eou, ktor\u00e9 maj\u00fa upokojuj\u00faci \u00fa\u010dinok na nervov\u00fd syst\u00e9m. S\u00fa\u010das\u0165ou tich\u00e9ho k\u00fatika m\u00f4\u017eu by\u0165 aj senzorick\u00e9 pom\u00f4cky, hra\u010dky <\/mark><\/a>s r\u00f4znymi text\u00farami alebo zariadenia prehr\u00e1vaj\u00face jemn\u00e9 upokojuj\u00face zvuky.<\/p>\n\n\n\n Jedn\u00fdm z najprirodzenej\u0161\u00edch rie\u0161en\u00ed, ktor\u00e9 sa pri pr\u00e1ci s de\u0165mi osved\u010duje u\u017e mnoho rokov, s\u00fa polouzavret\u00e9 bezpe\u010dn\u00e9 priestory \u2013 dom\u010deky, \u00fakryty, stany alebo tipi.<\/p>\n\n\n\n Detsk\u00ed psychol\u00f3govia upozor\u0148uj\u00fa, \u017ee deti prirodzene vyh\u013ead\u00e1vaj\u00fa mal\u00e9 uzavret\u00e9 priestory v obdob\u00ed stresu alebo \u00fanavy. Ide o prirodzen\u00fd obrann\u00fd mechanizmus, ktor\u00fd im pom\u00e1ha c\u00edti\u0165 sa bezpe\u010dne.<\/p>\n\n\n\n Dom\u010dek umiestnen\u00fd v rohu triedy, \u00fatuln\u00fd \u00fakryt alebo farebn\u00e9 tipi z pr\u00edrodn\u00fdch materi\u00e1lov poskytuj\u00fa die\u0165a\u0165u pocit oddelenia od skupiny bez toho, aby sa c\u00edtilo osamelo alebo vyl\u00fa\u010dene. Die\u0165a zost\u00e1va s\u00fa\u010das\u0165ou triedy, vie, \u017ee u\u010dite\u013e je nabl\u00edzku, no z\u00e1rove\u0148 z\u00edskava vlastn\u00fd pokojn\u00fd priestor.<\/p>\n\n\n\n Pri v\u00fdbere tak\u00e9hoto vybavenia je vhodn\u00e9 venova\u0165 pozornos\u0165 bezpe\u010dnosti kon\u0161trukcie (stabilita, zaoblen\u00e9 hrany, certifik\u00e1cia), pou\u017eit\u00fdm materi\u00e1lom (pr\u00edrodn\u00e9 drevo alebo zdravotne nez\u00e1vadn\u00e9 text\u00edlie) aj mo\u017enosti prisp\u00f4sobi\u0165 priestor die\u0165a\u0165u. Ak si m\u00f4\u017ee do tipi prinies\u0165 svoju ob\u013e\u00faben\u00fa ply\u0161ov\u00fa hra\u010dku, bude sa v \u0148om c\u00edti\u0165 e\u0161te bezpe\u010dnej\u0161ie.<\/p>\n\n\n\n Tich\u00e1 z\u00f3na str\u00e1ca svoj v\u00fdznam, ak nedok\u00e1\u017ee skuto\u010dne zn\u00ed\u017ei\u0165 hladinu hluku. Pr\u00e1ve preto \u010doraz viac matersk\u00fdch \u0161k\u00f4l vyu\u017e\u00edva akustick\u00e9 panely<\/mark><\/a>, ktor\u00e9 pohlcuj\u00fa zvuk a z\u00e1rove\u0148 sl\u00fa\u017eia ako estetick\u00fd prvok interi\u00e9ru.<\/p>\n\n\n\n Akustick\u00e9 panely s\u00fa dostupn\u00e9 v r\u00f4znych tvaroch, farb\u00e1ch a ve\u013ekostiach \u2013 od jednoduch\u00fdch obd\u013a\u017enikov a\u017e po mot\u00edvy oblakov, listov alebo zvieratiek. Po umiestnen\u00ed na stenu alebo strop pohlcuj\u00fa zvukov\u00e9 vlny a v\u00fdrazne zni\u017euj\u00fa hlu\u010dnos\u0165 v miestnosti.<\/p>\n\n\n\n Zauj\u00edmav\u00fdm rie\u0161en\u00edm s\u00fa aj akustick\u00e9 dom\u010deky \u2013 \u00fatuln\u00e9 \u00fakryty vyroben\u00e9 zo zvukovoizola\u010dn\u00fdch materi\u00e1lov. V kombin\u00e1cii s m\u00e4kk\u00fdmi vank\u00fa\u0161mi a ply\u0161ov\u00fdmi hra\u010dkami vytv\u00e1raj\u00fa mimoriadne pr\u00edjemn\u00fd tich\u00fd k\u00fatik v triede.<\/p>\n\n\n\n Diskusia o tich\u00fdch z\u00f3nach v matersk\u00fdch \u0161kol\u00e1ch sa pr\u00edli\u0161 \u010dasto s\u00fastre\u010fuje v\u00fdlu\u010dne na deti. Rovnako d\u00f4le\u017eit\u00fd je v\u0161ak aj \u010fal\u0161\u00ed \u00fa\u010dastn\u00edk ka\u017edodenn\u00e9ho \u017eivota v materskej \u0161kole \u2013 u\u010dite\u013e.<\/p>\n\n\n\n Pr\u00e1ca u\u010dite\u013ea materskej \u0161koly patr\u00ed medzi psychicky aj fyzicky najn\u00e1ro\u010dnej\u0161ie povolania. Osem hod\u00edn denne medzi desiatkami mal\u00fdch det\u00ed, neust\u00e1ly hluk prekra\u010duj\u00faci odpor\u00fa\u010dan\u00e9 limity, potreba neust\u00e1lej pozornosti, pokoja a pripravenosti \u2013 to v\u0161etko predstavuje ve\u013ek\u00fa z\u00e1\u0165a\u017e.<\/p>\n\n\n\n Prv\u00fdm krokom k podpore pohody u\u010dite\u013ea je vytvorenie ergonomick\u00e9ho pracovn\u00e9ho prostredia priamo v triede. Po mnoho rokov bolo vybavenie matersk\u00fdch \u0161k\u00f4l<\/mark><\/a> prisp\u00f4soben\u00e9 predov\u0161etk\u00fdm de\u0165om \u2013 mal\u00e9 stol\u00edky <\/mark><\/a>a stoli\u010dky <\/mark><\/a>s\u00edce vyhovuj\u00fa ich potreb\u00e1m, no dospel\u00fd pri nich mus\u00ed cel\u00e9 hodiny k\u013ea\u010da\u0165, zoh\u00fdna\u0165 sa alebo sedie\u0165 v neprirodzenej polohe.<\/p>\n\n\n\n Preto je vhodn\u00e9 zabezpe\u010di\u0165 u\u010dite\u013eovi pohodln\u00e9 kreslo, v ktorom si m\u00f4\u017ee sadn\u00fa\u0165 po\u010das \u010d\u00edtania rozpr\u00e1vok alebo odpo\u010dinku det\u00ed. Zost\u00e1va pritom nabl\u00edzku a pripraven\u00fd pom\u00f4c\u0165, no v podstatne komfortnej\u0161ej polohe.<\/p>\n\n\n\n Ak je trieda pracovn\u00fdm prostred\u00edm u\u010dite\u013ea, zborov\u0148a by mala by\u0165 miestom regener\u00e1cie. V praxi to v\u0161ak \u010dasto vyzer\u00e1 inak \u2013 mal\u00e9 miestnosti zaplnen\u00e9 dokumentmi, rozhovory kolegov \u010di neust\u00e1le zvoniace telef\u00f3ny.<\/p>\n\n\n\n Aj tu sa preto oplat\u00ed vytvori\u0165 podmienky, ktor\u00e9 podporia pohodu pedagogick\u00fdch pracovn\u00edkov. Pohodln\u00e9 kresl\u00e1 alebo pohovky, izbov\u00e9 rastliny, tlmen\u00e9 farby a obmedzenie hluku s\u00fa jednoduch\u00e9 rie\u0161enia s ve\u013ek\u00fdm pozit\u00edvnym vplyvom na psychick\u00fa pohodu zamestnancov.<\/p>\n\n\n\n Ve\u013emi zauj\u00edmav\u00fdm rie\u0161en\u00edm pre spolo\u010dn\u00e9 priestory s\u00fa aj akustick\u00e9 kab\u00edny<\/mark><\/a>. Ide o samostatne stojace zvukovoizola\u010dn\u00e9 priestory, ktor\u00e9 poskytuj\u00fa do\u010dasn\u00fa ochranu pred okolit\u00fdm hlukom. U\u010ditelia v nich m\u00f4\u017eu pokojne telefonova\u0165, vies\u0165 individu\u00e1lny rozhovor s rodi\u010dmi alebo si jednoducho na nieko\u013eko min\u00fat odd\u00fdchnu\u0165 v tichu.<\/p>\n\n\n\n Tich\u00e1 z\u00f3na v materskej \u0161kole je odpove\u010fou na skuto\u010dn\u00e9 potreby det\u00ed, ktor\u00e9 vyrastaj\u00fa vo svete plnom podnetov, aj u\u010dite\u013eov, ktor\u00ed ka\u017ed\u00fd de\u0148 robia maximum pre to, aby de\u0165om poskytli \u010do najlep\u0161\u00ed \u0161tart do \u017eivota. Katal\u00f3g Calm Space<\/strong><\/mark><\/a> prin\u00e1\u0161a mno\u017estvo in\u0161pir\u00e1ci\u00ed aj konkr\u00e9tnych rie\u0161en\u00ed. Zost\u00e1va u\u017e len jedin\u00e9 \u2013 za\u010da\u0165 ich uv\u00e1dza\u0165 do praxe.<\/p>\n\n\n\n <\/p>\n","protected":false},"excerpt":{"rendered":" Zmeny s\u00fa neoddelite\u013enou s\u00fa\u010das\u0165ou n\u00e1\u0161ho ka\u017edodenn\u00e9ho \u017eivota. Menia sa ro\u010dn\u00e9 obdobia, \u010dasti d\u0148a, na\u0161e okolie, dostupn\u00e9 technologick\u00e9 rie\u0161enia aj v\u00fdzvy,<\/p>\n","protected":false},"author":1,"featured_media":1452,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,5,12,10],"tags":[],"class_list":["post-1439","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inkluzivne-vzdelavanie","category-materske-skoly","category-oddychove-zony","category-senzoricka-integracia-si","comments-off"],"_links":{"self":[{"href":"https:\/\/insgraf.sk\/blog\/wp-json\/wp\/v2\/posts\/1439","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/insgraf.sk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/insgraf.sk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/insgraf.sk\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/insgraf.sk\/blog\/wp-json\/wp\/v2\/comments?post=1439"}],"version-history":[{"count":9,"href":"https:\/\/insgraf.sk\/blog\/wp-json\/wp\/v2\/posts\/1439\/revisions"}],"predecessor-version":[{"id":1463,"href":"https:\/\/insgraf.sk\/blog\/wp-json\/wp\/v2\/posts\/1439\/revisions\/1463"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/insgraf.sk\/blog\/wp-json\/wp\/v2\/media\/1452"}],"wp:attachment":[{"href":"https:\/\/insgraf.sk\/blog\/wp-json\/wp\/v2\/media?parent=1439"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/insgraf.sk\/blog\/wp-json\/wp\/v2\/categories?post=1439"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/insgraf.sk\/blog\/wp-json\/wp\/v2\/tags?post=1439"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n\n\n\n\u010co je tich\u00fd k\u00fatik v materskej \u0161kole?<\/mark><\/a><\/h3>\n\n\n\n
![\"Deti](\"https:\/\/insgraf.sk\/blog\/wp-content\/uploads\/2026\/07\/Co-je-tichy-kutik-v-materskej-skole.jpg\")
<\/a><\/figure>\n\n\n\n
\n\n\n\nAko vytvori\u0165 priestor na upokojenie v materskej \u0161kole?<\/mark><\/a><\/h3>\n\n\n\n
![\"Chlapec](\"https:\/\/insgraf.sk\/blog\/wp-content\/uploads\/2026\/07\/Ako-vytvorit-priestor-na-upokojenie-v-materskej-skole.jpg\")
<\/a><\/figure>\n\n\n\n
\n\n\n\nDom\u010deky, \u00fakryty a tipi stany<\/mark><\/a><\/h3>\n\n\n\n
![\"Deti](\"https:\/\/insgraf.sk\/blog\/wp-content\/uploads\/2026\/07\/Domceky-ukryty-a-tipi-stany.jpg\")
<\/a><\/figure>\n\n\n\n
\n\n\n\nAkustick\u00e9 panely do tichej z\u00f3ny v materskej \u0161kole<\/mark><\/a><\/h3>\n\n\n\n
![\"Siv\u00e9](\"https:\/\/insgraf.sk\/blog\/wp-content\/uploads\/2026\/07\/Akusticke-panely-do-tichej-zony-v-materskej-skole.jpg\")
<\/a><\/figure>\n\n\n\n
\n\n\n\nD\u00f4le\u017eit\u00e1 je aj pohoda u\u010dite\u013ea<\/mark><\/a><\/h3>\n\n\n\n
![\"\u00datuln\u00fd](\"https:\/\/insgraf.sk\/blog\/wp-content\/uploads\/2026\/07\/Dolezita-je-aj-pohoda-ucitela.jpg\")
<\/a><\/figure>\n\n\n\n
\n\n\n\nTich\u00fd priestor v zborovni<\/mark><\/a><\/h3>\n\n\n\n
![\"\u017dia\u010dka](\"https:\/\/insgraf.sk\/blog\/wp-content\/uploads\/2026\/07\/akusticke-kabiny.jpg\")
<\/a><\/figure>\n\n\n\n
\n\n\n\nZhrnutie<\/mark><\/a><\/h3>\n\n\n\n