{"id":330,"date":"2025-04-04T10:25:44","date_gmt":"2025-04-04T08:25:44","guid":{"rendered":"https:\/\/insgraf.sk\/blog\/?p=330"},"modified":"2025-04-04T11:02:53","modified_gmt":"2025-04-04T09:02:53","slug":"trema-skolkara-ako-pomoct-dietatu-prekonat-obavy-z-vystupovania","status":"publish","type":"post","link":"https:\/\/insgraf.sk\/blog\/trema-skolkara-ako-pomoct-dietatu-prekonat-obavy-z-vystupovania\/","title":{"rendered":"Tr\u00e9ma \u0161k\u00f4lkara \u2013 ako pom\u00f4c\u0165 die\u0165a\u0165u prekona\u0165 obavy z vystupovania?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Po\u010das roka sa v <a href=\"https:\/\/insgraf.sk\/materske-skoly\/38\" target=\"_blank\" rel=\"noreferrer noopener\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-accent-color\">\u0161k\u00f4lke<\/mark><\/a> kon\u00e1 mnoho sl\u00e1vnostn\u00fdch podujat\u00ed \u2013 De\u0148 det\u00ed, Jasli\u010dky, De\u0148 star\u00fdch rodi\u010dov, De\u0148 matiek a otcov \u2013 na ktor\u00e9 deti spolu s u\u010dite\u013emi pripravuj\u00fa predstavenia. Vyst\u00fapenia s\u00fa spojen\u00e9 s ve\u013ek\u00fdmi em\u00f3ciami pozvan\u00fdch host\u00ed aj mal\u00fdch hercov.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">St\u00e1va sa, \u017ee niektor\u00e9 deti, napriek v\u00fdbornej pr\u00edprave, tesne pred vyst\u00fapen\u00edm odmietnu vyjs\u0165 na sc\u00e9nu alebo sa postavia pred publikum a nedok\u00e1\u017eu predvies\u0165 svoje schopnosti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tr\u00e9ma, teda pocit silnej \u00fazkosti spojen\u00fd s verejn\u00fdm vystupovan\u00edm, sa objavuje n\u00e1hle a paralyzuje tak hanbliv\u00e9, ako aj sebavedom\u00e9 deti.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"https:\/\/insgraf.sk\/stvorcove-podium\/13947\/126011\" target=\"_blank\" rel=\" noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"921\" height=\"921\" src=\"https:\/\/insgraf.sk\/blog\/wp-content\/uploads\/2025\/04\/pomocky_pre_deti.jpg\" alt=\"U\u010dite\u013eka pod\u00e1va mikrof\u00f3n diev\u010datku sediacemu na javisku, ved\u013ea nich sa nach\u00e1dza ve\u013ek\u00fd \u010dierny reproduktor.\" class=\"wp-image-332\" style=\"width:553px;height:auto\" srcset=\"https:\/\/insgraf.sk\/blog\/wp-content\/uploads\/2025\/04\/pomocky_pre_deti.jpg 921w, https:\/\/insgraf.sk\/blog\/wp-content\/uploads\/2025\/04\/pomocky_pre_deti-300x300.jpg 300w, https:\/\/insgraf.sk\/blog\/wp-content\/uploads\/2025\/04\/pomocky_pre_deti-150x150.jpg 150w, https:\/\/insgraf.sk\/blog\/wp-content\/uploads\/2025\/04\/pomocky_pre_deti-768x768.jpg 768w\" sizes=\"auto, (max-width: 921px) 100vw, 921px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Rodi\u010dia \u0161k\u00f4lkarov sa \u010dasto obracaj\u00fa na u\u010dite\u013eov s ot\u00e1zkou, ako zvl\u00e1dnu\u0165 tr\u00e9mu a stres die\u0165a\u0165a pred vyst\u00fapen\u00edm, ako pom\u00f4c\u0165 mal\u00e9mu prekona\u0165 obavy z vystupovania?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ni\u017e\u0161ie uv\u00e1dzame nieko\u013eko n\u00e1padov, ako m\u00f4\u017eu rodi\u010dia podpori\u0165 \u0161k\u00f4lkara v boji s tr\u00e9mou \u2013 mama a otec m\u00f4\u017eu:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>vysvetli\u0165 die\u0165a\u0165u, \u010do je tr\u00e9ma a ako m\u00f4\u017ee by\u0165 motivuj\u00faca,<\/li>\n\n\n\n<li>uk\u00e1za\u0165 sp\u00f4soby na prekonanie strachu (vizualiza\u010dn\u00e9 hry, dychov\u00e9 cvi\u010denia, kresby),<\/li>\n\n\n\n<li>upovedomi\u0165 die\u0165a, \u017ee mnoho det\u00ed pre\u017e\u00edva verejn\u00e9 vyst\u00fapenia podobne,<\/li>\n\n\n\n<li>porozpr\u00e1va\u0165 o svojich vlastn\u00fdch sk\u00fasenostiach s prekon\u00e1van\u00edm tr\u00e9my,<\/li>\n\n\n\n<li>pripomen\u00fa\u0165 situ\u00e1cie, ke\u010f die\u0165a zvl\u00e1dlo vyst\u00fapenie a bolo na seba hrd\u00e9,<\/li>\n\n\n\n<li>pom\u00f4c\u0165 die\u0165a\u0165u pripravi\u0165 sa na rolu, ktor\u00fa bude hra\u0165 (\u010d\u00edm lep\u0161ie bude ovl\u00e1da\u0165 text, t\u00fdm istej\u0161ie sa bude c\u00edti\u0165),<\/li>\n\n\n\n<li>postupne ho zoznamova\u0165 s vystupovan\u00edm, organizova\u0165 mal\u00e9 predstavenia doma (pre \u010dlenov rodiny, susedov, zn\u00e1mych),<\/li>\n\n\n\n<li>zapoji\u0165 die\u0165a do pr\u00edpravy kost\u00fdmu na predstavenie,<\/li>\n\n\n\n<li>darova\u0165 die\u0165a\u0165u pred vyst\u00fapen\u00edm talizman pre \u0161\u0165astie a odvahu,<\/li>\n\n\n\n<li>podporova\u0165 die\u0165a po\u010das predstavenia, dod\u00e1va\u0165 mu odvahu, tlieska\u0165 aj vtedy, ke\u010f urob\u00ed chybu,<\/li>\n\n\n\n<li>po vyst\u00fapen\u00ed mu zablaho\u017eela\u0165 nielen k tomu, ako dobre predviedlo svoj v\u00fdkon, ale najm\u00e4 k jeho odvahe vyst\u00fapi\u0165.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">Rodi\u010dom treba pripomen\u00fa\u0165, \u017ee die\u0165a by nemali n\u00fati\u0165 do vyst\u00fapenia ani ho motivova\u0165 odmenami, najm\u00e4 ak to kategoricky odmieta. Ak sa die\u0165a neodv\u00e1\u017ei z\u00fa\u010dastni\u0165 na predstaven\u00ed alebo urob\u00ed chybu, je d\u00f4le\u017eit\u00e9 ho uisti\u0165, \u017ee nabud\u00face to bude jednoduch\u0161ie, \u017ee tr\u00e9mu mo\u017eno prekona\u0165 a \u017ee tr\u00e9ning rob\u00ed majstra.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">D\u00f4le\u017eit\u00e9 je tie\u017e pracova\u0165 na odvahe die\u0165a\u0165a nielen pred vyst\u00fapeniami, ale aj v be\u017enom \u017eivote, a to prostredn\u00edctvom:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>n\u00e1v\u0161tev verejn\u00fdch miest (divadlo, koncert), kde sa u\u010d\u00ed, ako sa spr\u00e1va\u0165 v r\u00f4znych situ\u00e1ci\u00e1ch,<\/li>\n\n\n\n<li>ukazovania pr\u00edkladu, ako nadv\u00e4zova\u0165 kontakty s in\u00fdmi a za\u010d\u00edna\u0165 rozhovor,<\/li>\n\n\n\n<li>privykania na tr\u00e1venie \u010dasu bez rodi\u010dov (noc u kamar\u00e1tky, v\u00edkend u star\u00fdch rodi\u010dov),<\/li>\n\n\n\n<li>rozv\u00edjania samostatnosti a vytrvalosti v \u010dinnosti,<\/li>\n\n\n\n<li>umo\u017eni\u0165 robi\u0165 vlastn\u00e9 rozhodnutia, vyjadrova\u0165 svoj n\u00e1zor primerane veku,<\/li>\n\n\n\n<li>u\u010di\u0165 ho, ako zvl\u00e1da\u0165 ne\u00faspechy a kritiku, rozv\u00edja\u0165 schopnosti vyjadrova\u0165 em\u00f3cie.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"https:\/\/insgraf.sk\/podium-stvorec-vyska-20-cm-zelene\/1110293\/126032\" target=\"_blank\" rel=\" noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/insgraf.sk\/blog\/wp-content\/uploads\/2025\/04\/trema_skolkara.jpg\" alt=\"Deti vystupuj\u00fa na malej \u0161kolskej sc\u00e9ne \u2013 diev\u010datko spieva do mikrof\u00f3nu, zatia\u013e \u010do ostatn\u00e9 deti ju sleduj\u00fa.\" class=\"wp-image-333\" style=\"width:670px;height:auto\" srcset=\"https:\/\/insgraf.sk\/blog\/wp-content\/uploads\/2025\/04\/trema_skolkara.jpg 1000w, https:\/\/insgraf.sk\/blog\/wp-content\/uploads\/2025\/04\/trema_skolkara-300x300.jpg 300w, https:\/\/insgraf.sk\/blog\/wp-content\/uploads\/2025\/04\/trema_skolkara-150x150.jpg 150w, https:\/\/insgraf.sk\/blog\/wp-content\/uploads\/2025\/04\/trema_skolkara-768x768.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">V procese porozumenia a pomenovania em\u00f3ci\u00ed je vhodn\u00e9 pou\u017ei\u0165 r\u00f4zne <a href=\"https:\/\/insgraf.sk\/didakticke-pomocky\/69\" target=\"_blank\" rel=\"noreferrer noopener\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-accent-color\">didaktick\u00e9 pom\u00f4cky<\/mark><\/a>, napr\u00edklad fotografie, obr\u00e1zkov\u00e9 karty zobrazuj\u00face r\u00f4zne em\u00f3cie, podlo\u017eku \u201eem\u00f3cie\u201c, lopti\u010dky s r\u00f4znymi tv\u00e1rami alebo podlo\u017eku na vydup\u00e1vanie hnevu. Spolo\u010dnos\u0165 Insgraf pon\u00faka \u0161irok\u00fd v\u00fdber eduka\u010dn\u00fdch <a href=\"https:\/\/insgraf.sk\/rozvoj-socializacie-a-emocii\/161\" target=\"_blank\" rel=\"noreferrer noopener\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-accent-color\">pom\u00f4cok na podporu emocion\u00e1lneho rozvoja det\u00ed.<\/mark><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"https:\/\/insgraf.sk\/emocie\/18891\/451119\" target=\"_blank\" rel=\" noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/insgraf.sk\/blog\/wp-content\/uploads\/2025\/04\/edukacne_pomocky_na_podporu_emocionalneho_rozvoja_deti.jpg\" alt=\"Die\u0165a sklad\u00e1 p\u00e1ry karti\u010diek s fotografiami v\u00fdrazov prekvapenia, ako s\u00fa\u010das\u0165 aktivity na rozpozn\u00e1vanie em\u00f3ci\u00ed.\" class=\"wp-image-334\" style=\"width:703px;height:auto\" srcset=\"https:\/\/insgraf.sk\/blog\/wp-content\/uploads\/2025\/04\/edukacne_pomocky_na_podporu_emocionalneho_rozvoja_deti.jpg 1000w, https:\/\/insgraf.sk\/blog\/wp-content\/uploads\/2025\/04\/edukacne_pomocky_na_podporu_emocionalneho_rozvoja_deti-300x300.jpg 300w, https:\/\/insgraf.sk\/blog\/wp-content\/uploads\/2025\/04\/edukacne_pomocky_na_podporu_emocionalneho_rozvoja_deti-150x150.jpg 150w, https:\/\/insgraf.sk\/blog\/wp-content\/uploads\/2025\/04\/edukacne_pomocky_na_podporu_emocionalneho_rozvoja_deti-768x768.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u010eal\u0161ou neocenite\u013enou a ve\u013emi atrakt\u00edvnou pom\u00f4ckou pre najmen\u0161ie deti je s\u00faprava <strong><a href=\"https:\/\/insgraf.sk\/tvare-a-emocie\/18248\/354061\" target=\"_blank\" rel=\"noreferrer noopener\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-accent-color\">Tv\u00e1re a em\u00f3cie<\/mark><\/a><\/strong>. Hranie sa s touto s\u00fapravou umo\u017e\u0148uje osvojovanie si slovnej z\u00e1soby t\u00fdkaj\u00facej sa pocitov a em\u00f3ci\u00ed, rozpozn\u00e1vanie em\u00f3ci\u00ed na z\u00e1klade mimiky tv\u00e1re a rozv\u00edjanie emocion\u00e1lnej a soci\u00e1lnej zrelosti det\u00ed.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/insgraf.sk\/tvare-a-emocie\/18248\/354061\" target=\"_blank\" rel=\" noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/insgraf.sk\/blog\/wp-content\/uploads\/2025\/04\/rozvijanie_emocionalnej_zrelosti_deti.jpg\" alt=\"Chlapec dr\u017e\u00ed tabu\u013eku v tvare hlavy s nakreslenou usmievavou tv\u00e1rou a sleduje ju zbl\u00edzka.\" class=\"wp-image-335\" srcset=\"https:\/\/insgraf.sk\/blog\/wp-content\/uploads\/2025\/04\/rozvijanie_emocionalnej_zrelosti_deti.jpg 300w, https:\/\/insgraf.sk\/blog\/wp-content\/uploads\/2025\/04\/rozvijanie_emocionalnej_zrelosti_deti-150x150.jpg 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Autor: A. Wrzesiak, psychol\u00f3g<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Po\u010das roka sa v \u0161k\u00f4lke kon\u00e1 mnoho sl\u00e1vnostn\u00fdch podujat\u00ed \u2013 De\u0148 det\u00ed, Jasli\u010dky, De\u0148 star\u00fdch rodi\u010dov, De\u0148 matiek a otcov<\/p>\n","protected":false},"author":1,"featured_media":331,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-330","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-materske-skoly","comments-off"],"_links":{"self":[{"href":"https:\/\/insgraf.sk\/blog\/wp-json\/wp\/v2\/posts\/330","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/insgraf.sk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/insgraf.sk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/insgraf.sk\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/insgraf.sk\/blog\/wp-json\/wp\/v2\/comments?post=330"}],"version-history":[{"count":1,"href":"https:\/\/insgraf.sk\/blog\/wp-json\/wp\/v2\/posts\/330\/revisions"}],"predecessor-version":[{"id":336,"href":"https:\/\/insgraf.sk\/blog\/wp-json\/wp\/v2\/posts\/330\/revisions\/336"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/insgraf.sk\/blog\/wp-json\/wp\/v2\/media\/331"}],"wp:attachment":[{"href":"https:\/\/insgraf.sk\/blog\/wp-json\/wp\/v2\/media?parent=330"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/insgraf.sk\/blog\/wp-json\/wp\/v2\/categories?post=330"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/insgraf.sk\/blog\/wp-json\/wp\/v2\/tags?post=330"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}