{"id":482,"date":"2025-06-10T12:25:08","date_gmt":"2025-06-10T10:25:08","guid":{"rendered":"https:\/\/insgraf.sk\/blog\/?p=482"},"modified":"2025-06-10T14:00:22","modified_gmt":"2025-06-10T12:00:22","slug":"senzoricke-mechanizmy-u-dietata-s-adhd-kluc-k-efektivnej-terapii-a-podpore","status":"publish","type":"post","link":"https:\/\/insgraf.sk\/blog\/senzoricke-mechanizmy-u-dietata-s-adhd-kluc-k-efektivnej-terapii-a-podpore\/","title":{"rendered":"Senzorick\u00e9 mechanizmy u die\u0165a\u0165a s ADHD \u2013 k\u013e\u00fa\u010d k efekt\u00edvnej terapii a podpore"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Porucha hyperaktivity s deficitu pozornosti (ADHD) a poruchy senzorickej integr\u00e1cie s\u00fa dve samostatn\u00e9 poruchy a nemali by sa pova\u017eova\u0165 za toto\u017en\u00e9. Av\u0161ak, \u010dasto sa sympt\u00f3my t\u00fdchto por\u00fach vyskytuj\u00fa s\u00fa\u010dasne alebo s\u00fa podobn\u00e9. \u010coraz viac terapeutov, u\u010dite\u013eov a rodi\u010dov si v\u0161\u00edm\u00e1, \u017ee pr\u00e1ca na rozvoji senzorick\u00fdch schopnost\u00ed die\u0165a\u0165a m\u00f4\u017ee v\u00fdrazne zlep\u0161i\u0165 jeho fungovanie. Ale \u010do vlastne je <a href=\"https:\/\/insgraf.sk\/senzoricka-integracia-rehabilitacia\/54\" target=\"_blank\" rel=\"noreferrer noopener\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-accent-color\">senzorick\u00e1 integr\u00e1cia<\/mark><\/a> \u2013 v skratke SI \u2013 a ako pom\u00e1ha de\u0165om s ADHD?<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>V\u00fdznam senzorickej integr\u00e1cie pre deti s ADHD<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hyperaktivita v pr\u00edpade ADHD nie je len o pohyblivosti. Jednou z naj\u010dastej\u0161ie spom\u00ednan\u00fdch \u010d\u0155t ADHD a niekedy aj por\u00fach senzorickej integr\u00e1cie je hyperaktivita. No nejde len o fyzick\u00fa pohyblivos\u0165. Je to stav vn\u00fatornej tenzie, ktor\u00e1 m\u00f4\u017ee zasahova\u0165 do tela, my\u0161lienok, em\u00f3ci\u00ed, ba dokonca&#8230; zmyslov. \u010co je najd\u00f4le\u017eitej\u0161ie, hyperaktivita nepozn\u00e1 hodiny \u2013 m\u00f4\u017ee trva\u0165 po\u010das cel\u00e9ho d\u0148a a noci. Die\u0165a s ADHD sa &#8222;nevypne&#8220; o 20:00. Preto je ve\u013emi d\u00f4le\u017eit\u00e9 ma\u0165 rie\u0161enia, ktor\u00e9 s\u00fa dostupn\u00e9 nielen v \u0161kole, ale aj doma, kedyko\u013evek po\u010das d\u0148a i noci.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0160kola \u2013 prostredie stimula\u010dn\u00e9, ale aj pre\u0165a\u017euj\u00face<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Po\u010das d\u0148a v\u00e4\u010d\u0161ina det\u00ed tr\u00e1vi \u010das v \u0161kole. Aj ke\u010f sa v \u0161kole c\u00edtia dobre, st\u00e1le je to prostredie pln\u00e9 n\u00e1rokov: cudzie z\u00e1pachy, umel\u00e9 svetlo, hluk, rozhovory, pravidl\u00e1, neust\u00e1la zmena podnetov. Pre niektor\u00e9 deti s ADHD m\u00f4\u017ee by\u0165 toto mno\u017estvo stimul\u00e1cie pre\u0165a\u017euj\u00face. A ke\u010f je nervov\u00fd syst\u00e9m v stave pre\u0165a\u017eenia, m\u00f4\u017ee sa objavi\u0165 frustr\u00e1cia, pla\u010d, agresia alebo zamrznutie.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/insgraf.sk\/terapia-deti-s-adhd\/6889\" target=\"_blank\" rel=\" noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"323\" src=\"https:\/\/insgraf.sk\/blog\/wp-content\/uploads\/2025\/06\/pomocky_pre_terapie_adhd_ms-1024x323.png\" alt=\"\" class=\"wp-image-484\" srcset=\"https:\/\/insgraf.sk\/blog\/wp-content\/uploads\/2025\/06\/pomocky_pre_terapie_adhd_ms-1024x323.png 1024w, https:\/\/insgraf.sk\/blog\/wp-content\/uploads\/2025\/06\/pomocky_pre_terapie_adhd_ms-300x95.png 300w, https:\/\/insgraf.sk\/blog\/wp-content\/uploads\/2025\/06\/pomocky_pre_terapie_adhd_ms-768x243.png 768w, https:\/\/insgraf.sk\/blog\/wp-content\/uploads\/2025\/06\/pomocky_pre_terapie_adhd_ms-1536x485.png 1536w, https:\/\/insgraf.sk\/blog\/wp-content\/uploads\/2025\/06\/pomocky_pre_terapie_adhd_ms.png 1874w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">V pr\u00e1ci na senzorickej integr\u00e1cii niekedy sta\u010d\u00ed kr\u00e1tka prest\u00e1vka: prech\u00e1dzka po <a href=\"https:\/\/insgraf.sk\/chodba-a-spolocne-priestory\/2801\" target=\"_blank\" rel=\"noreferrer noopener\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-accent-color\">chodbe<\/mark><\/a>, v\u00fdstup do inej triedy, rozhovor s d\u00f4veryhodn\u00fdm u\u010dite\u013eom. Ale \u010dasto je potrebn\u00e9 \u00eds\u0165 o krok \u010falej a pripravi\u0165 \u0161peci\u00e1lny senzorick\u00fd priestor, ktor\u00fd bude podporova\u0165 sebaregul\u00e1ciu die\u0165a\u0165a trvalo a pr\u00edstupne. V mnoh\u00fdch <a href=\"https:\/\/insgraf.sk\/zakladne-skoly\/23\" target=\"_blank\" rel=\"noreferrer noopener\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-accent-color\">\u0161kol\u00e1ch<\/mark><\/a> u\u017e existuj\u00fa tak\u00e9to upokojuj\u00face k\u00fatiky, \u010dasto vybaven\u00e9 pohovkami, boxami alebo akustick\u00fdmi kab\u00ednami.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Senzorick\u00fd priestor \u2013 \u010do to je?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V r\u00e1mci senzorickej integr\u00e1cie je to miesto, ktor\u00e9 stimuluje zmysly kontrolovan\u00fdm a bezpe\u010dn\u00fdm sp\u00f4sobom \u2013 umo\u017e\u0148uje die\u0165a\u0165u op\u00e4\u0165 z\u00edska\u0165 rovnov\u00e1hu. Nemus\u00ed by\u0165 ve\u013ek\u00e9, ale malo by by\u0165 prisp\u00f4soben\u00e9 potreb\u00e1m die\u0165a\u0165a. <strong>Predov\u0161etk\u00fdm: tich\u00e9, uzavret\u00e9, upratan\u00e9. M\u00f4\u017ee to by\u0165 \u010das\u0165 triedy, samostatn\u00e1 miestnos\u0165, k\u00fatik v dom\u00e1cnosti alebo prenosn\u00e1 kab\u00edna na senzorick\u00fa integr\u00e1ciu.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/insgraf.sk\/zavesne-odhlucnovavie-panely\/985\" target=\"_blank\" rel=\" noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"323\" src=\"https:\/\/insgraf.sk\/blog\/wp-content\/uploads\/2025\/06\/pomocky_pre_terapie_adhd_insgraf_-1024x323.png\" alt=\"\" class=\"wp-image-489\" srcset=\"https:\/\/insgraf.sk\/blog\/wp-content\/uploads\/2025\/06\/pomocky_pre_terapie_adhd_insgraf_-1024x323.png 1024w, https:\/\/insgraf.sk\/blog\/wp-content\/uploads\/2025\/06\/pomocky_pre_terapie_adhd_insgraf_-300x95.png 300w, https:\/\/insgraf.sk\/blog\/wp-content\/uploads\/2025\/06\/pomocky_pre_terapie_adhd_insgraf_-768x243.png 768w, https:\/\/insgraf.sk\/blog\/wp-content\/uploads\/2025\/06\/pomocky_pre_terapie_adhd_insgraf_-1536x485.png 1536w, https:\/\/insgraf.sk\/blog\/wp-content\/uploads\/2025\/06\/pomocky_pre_terapie_adhd_insgraf_.png 1874w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u010eal\u0161\u00edm pr\u00edkladom s\u00fa hotov\u00e9 rie\u0161enia, ako s\u00fa \u0161kolsk\u00e9 rozkladacie k\u00fatiky, parav\u00e1ny, stany. Men\u0161ie priestory s\u00fa skvel\u00e9 na individu\u00e1lnu pr\u00e1cu alebo relax\u00e1ciu, v\u00e4\u010d\u0161ie je mo\u017en\u00e9 vyu\u017ei\u0165 aj na spolo\u010dn\u00e9 aktivity, ako s\u00fa t\u00edmov\u00e9 hry alebo dielne.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Na \u010do si da\u0165 pozor pri vybavovan\u00ed senzorick\u00e9ho priestoru?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Zvukov\u00e9 prvky<\/strong> \u2013 jemn\u00e9 mel\u00f3die, zvuky pr\u00edrody, gener\u00e1tory \u0161umu. M\u00f4\u017eu zn\u00ed\u017ei\u0165 vonkaj\u0161\u00ed hluk.<\/li>\n\n\n\n<li><strong>Osvetlenie<\/strong> \u2013 napr\u00edklad kocky meniacie farbu, projektory so zobrazen\u00edm hviezd, sveteln\u00e9 z\u00e1vesy. Upokojuj\u00fa, pri\u0165ahuj\u00fa pozornos\u0165, pom\u00e1haj\u00fa s\u00fastredi\u0165 sa.<\/li>\n\n\n\n<li><strong>Senzorick\u00e9 hra\u010dky<\/strong> \u2013 spinnery, gniotky, pena, dotykov\u00e9 kefy. Pom\u00e1haj\u00fa pri upokojen\u00ed prostredn\u00edctvom dotyku.<\/li>\n\n\n\n<li><strong>Pohyb<\/strong> \u2013 baz\u00e9n s lopti\u010dkami, terapeutick\u00e1 hojda\u010dka, rebriny, prek\u00e1\u017ekov\u00e9 dr\u00e1hy. Pohyb nie je len rozmar \u2013 je to d\u00f4le\u017eit\u00e1 senzorick\u00e1 potreba.<\/li>\n\n\n\n<li><strong>Text\u00edlie<\/strong> \u2013 relaxa\u010dn\u00e9 vaky, z\u00e1\u0165a\u017eov\u00e9 prikr\u00fdvky, m\u00e4kk\u00e9 podlo\u017eky, senzorick\u00e9 vank\u00fa\u0161e. Poskytuj\u00fa pocit bezpe\u010dia.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Senzorick\u00e9 detsk\u00e9 ihrisk\u00e1 \u2013 hra, ktor\u00e1 podporuje senzorick\u00fa integr\u00e1ciu<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Senzorick\u00e9 detsk\u00e9 ihrisk\u00e1 na \u010derstvom vzduchu nie s\u00fa len alternat\u00edvou k triedam \u2014 s\u00fa efekt\u00edvnej\u0161\u00edm terapeutick\u00fdm prostred\u00edm. Pr\u00edrodn\u00e9 podnety, ako svetlo, z\u00e1pachy alebo zvuky pr\u00edrody, stimuluj\u00fa zmysly sp\u00f4sobom, ktor\u00fd sa ned\u00e1 napodobni\u0165 v uzavretom priestore. Otvoren\u00e9 priestory d\u00e1vaj\u00fa de\u0165om slobodu pohybu, \u010do podporuje senzorick\u00fa integr\u00e1ciu, regul\u00e1ciu nap\u00e4tia a rozvoj motoriky.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Senzorick\u00e9 \u201eresetovanie\u201c \u2013 prest\u00e1vka pre deti s ADHD<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ke\u010f die\u0165a c\u00edti pre\u0165a\u017eenie \u2013 je d\u00f4le\u017eit\u00e9 mu poskytn\u00fa\u0165 priestor na tzv. senzorick\u00fa prest\u00e1vku. Dobre napl\u00e1novan\u00e1 a pravideln\u00e1 prest\u00e1vka p\u00f4sob\u00ed ako reset \u2013 zni\u017euje nap\u00e4tie, zvy\u0161uje pripravenos\u0165 na \u010fal\u0161iu \u010dinnos\u0165 a zlep\u0161uje koncentr\u00e1ciu. A \u010do je najd\u00f4le\u017eitej\u0161ie \u2013 zni\u017euje riziko v\u00fdbuchu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kreativita a pozornos\u0165 ako k\u013e\u00fa\u010d k podpore det\u00ed s ADHD<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vytv\u00e1ranie senzorick\u00fdch priestorov nevy\u017eaduje ve\u013ek\u00e9 n\u00e1klady ani komplikovan\u00e9 vybavenie. Najd\u00f4le\u017eitej\u0161ie je pozorova\u0165, \u010do die\u0165a potrebuje, a umo\u017eni\u0165 mu sebaregul\u00e1ciu \u2013 v jeho vlastnom tempe a sp\u00f4sobom, ktor\u00fd je pre neho najlep\u0161i\u00ed. Ka\u017ed\u00e9 die\u0165a je in\u00e9 a preto vy\u017eaduje r\u00f4zne pr\u00edstupy k senzorick\u00fdm podnetom.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/insgraf.sk\/terapia-deti-s-adhd\/6889\" target=\"_blank\" rel=\" noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"323\" src=\"https:\/\/insgraf.sk\/blog\/wp-content\/uploads\/2025\/06\/pomocky_pre_terapie_adhd-1024x323.png\" alt=\"\" class=\"wp-image-485\" srcset=\"https:\/\/insgraf.sk\/blog\/wp-content\/uploads\/2025\/06\/pomocky_pre_terapie_adhd-1024x323.png 1024w, https:\/\/insgraf.sk\/blog\/wp-content\/uploads\/2025\/06\/pomocky_pre_terapie_adhd-300x95.png 300w, https:\/\/insgraf.sk\/blog\/wp-content\/uploads\/2025\/06\/pomocky_pre_terapie_adhd-768x243.png 768w, https:\/\/insgraf.sk\/blog\/wp-content\/uploads\/2025\/06\/pomocky_pre_terapie_adhd-1536x485.png 1536w, https:\/\/insgraf.sk\/blog\/wp-content\/uploads\/2025\/06\/pomocky_pre_terapie_adhd.png 1874w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Na z\u00e1ver: hranice senzorick\u00fdch priestorov neexistuj\u00fa<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Z\u00e1ver tohto \u010dl\u00e1nku je jednoduch\u00fd: hranice senzorick\u00fdch priestorov existuj\u00fa iba tam, kde prestaneme veri\u0165, \u017ee je mo\u017en\u00e9 nie\u010do zmeni\u0165. Tvorba senzorick\u00fdch podporn\u00fdch priestorov je \u010dasto prv\u00fdm krokom k re\u00e1lnej zmene \u2013 v spr\u00e1van\u00ed, em\u00f3ci\u00e1ch a vz\u0165ahoch. To je viac ne\u017e len miesto \u2013 je to priestor na to, aby die\u0165a mohlo by\u0165 samo sebou.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Porucha hyperaktivity s deficitu pozornosti (ADHD) a poruchy senzorickej integr\u00e1cie s\u00fa dve samostatn\u00e9 poruchy a nemali by sa pova\u017eova\u0165 za<\/p>\n","protected":false},"author":1,"featured_media":486,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,5,4],"tags":[],"class_list":["post-482","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-didakticke-pomocky","category-materske-skoly","category-zakladne-skoly","comments-off"],"_links":{"self":[{"href":"https:\/\/insgraf.sk\/blog\/wp-json\/wp\/v2\/posts\/482","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/insgraf.sk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/insgraf.sk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/insgraf.sk\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/insgraf.sk\/blog\/wp-json\/wp\/v2\/comments?post=482"}],"version-history":[{"count":6,"href":"https:\/\/insgraf.sk\/blog\/wp-json\/wp\/v2\/posts\/482\/revisions"}],"predecessor-version":[{"id":493,"href":"https:\/\/insgraf.sk\/blog\/wp-json\/wp\/v2\/posts\/482\/revisions\/493"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/insgraf.sk\/blog\/wp-json\/wp\/v2\/media\/486"}],"wp:attachment":[{"href":"https:\/\/insgraf.sk\/blog\/wp-json\/wp\/v2\/media?parent=482"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/insgraf.sk\/blog\/wp-json\/wp\/v2\/categories?post=482"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/insgraf.sk\/blog\/wp-json\/wp\/v2\/tags?post=482"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}