{"id":610,"date":"2025-08-08T11:37:07","date_gmt":"2025-08-08T09:37:07","guid":{"rendered":"https:\/\/insgraf.sk\/blog\/?p=610"},"modified":"2025-08-11T13:33:58","modified_gmt":"2025-08-11T11:33:58","slug":"tiche-zony-v-skole","status":"publish","type":"post","link":"https:\/\/insgraf.sk\/blog\/tiche-zony-v-skole\/","title":{"rendered":"Tich\u00e9 z\u00f3ny v \u0161kole"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Praktick\u00e9 tipy pre vedenie \u0161koly a pedagogick\u00fd person\u00e1l<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zriadenie k\u00fatika na upokojenie alebo vytvorenie plnohodnotnej tichej z\u00f3ny v <a href=\"https:\/\/insgraf.sk\/zakladne-skoly\/23\" target=\"_blank\" rel=\"noreferrer noopener\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-accent-color\">\u0161kole <\/mark><\/a>je \u00faloha, ktor\u00fa sa oplat\u00ed predch\u00e1dza\u0165 anal\u00fdzou potrieb a d\u00f4kladn\u00fdm pl\u00e1novan\u00edm. Tak\u00fdto priestor m\u00f4\u017ee zohr\u00e1va\u0165 d\u00f4le\u017eit\u00fa \u00falohu v ka\u017edodennom fungovan\u00ed \u0161koly, podporova\u0165 \u017eiakov v procese samoregul\u00e1cie, relax\u00e1cie, budovania pohody a rozv\u00edjania emocion\u00e1lnych a soci\u00e1lnych kompetenci\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"#_Toc205541430\">Zistenie potrieb \u2013 pozorovanie a rozhovor ako v\u00fdchodiskov\u00fd bod<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"#_Toc205541431\">V\u00fdber vhodnej lokality<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"#_Toc205541432\">V\u00fdber ide\u00e1lneho vybavenia<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"#_Toc205541433\">Zabezpe\u010denie dostupnosti, stanovenie pravidiel<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"#_Toc205541434\">Vzdel\u00e1vanie \u017eiakov<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"#_Toc205541435\">Spolupr\u00e1ca s odborn\u00edkmi \u2013 vytvorenie priestoru pod\u013ea mo\u017enost\u00ed \u0161koly<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><a id=\"_Toc205541430\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">Zistenie potrieb \u2013 pozorovanie a rozhovor ako v\u00fdchodiskov\u00fd bod<\/mark><\/strong><\/a><br>Pred za\u010dat\u00edm pl\u00e1novania tichej z\u00f3ny je vhodn\u00e9 analyzova\u0165 potreby celej \u0161kolskej komunity. Zvl\u00e1\u0161\u0165 cenn\u00e9 m\u00f4\u017eu by\u0165 rozhovory s u\u010dite\u013emi, \u0161kolsk\u00fdm psychol\u00f3gom, \u0161peci\u00e1lnymi pedag\u00f3gmi alebo odborn\u00edkmi, ktor\u00ed pracuj\u00fa s de\u0165mi na dennej b\u00e1ze. Ich postrehy t\u00fdkaj\u00face sa nadmern\u00e9ho podnetov\u00e9ho za\u0165a\u017eenia, emo\u010dn\u00fdch \u0165a\u017ekost\u00ed \u010di spr\u00e1vania \u017eiakov m\u00f4\u017eu pouk\u00e1za\u0165 na konkr\u00e9tne oblasti vy\u017eaduj\u00face podporu. K\u013e\u00fa\u010dov\u00fdm prvkom pl\u00e1novania spolo\u010dn\u00e9ho priestoru je zapojenie samotn\u00fdch \u017eiakov. V\u010faka tomu, \u017ee sa st\u00e1vaj\u00fa jeho spolutvorcami, poci\u0165uj\u00fa za\u0148 v\u00e4\u010d\u0161iu zodpovednos\u0165 a silnej\u0161\u00ed pocit spolupatri\u010dnosti. Preto je vhodn\u00e9 p\u00fdta\u0165 sa ich, kedy a pre\u010do c\u00edtia potrebu oddychu \u2013 ich n\u00e1zory m\u00f4\u017eu by\u0165 ve\u013emi hodnotn\u00fdm zdrojom pri navrhovan\u00ed priestoru.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/insgraf.sk\/akusticke-volne-stojace-paravany-na-odhlucnenie-priestoru\/866\" target=\"_blank\" rel=\" noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/insgraf.sk\/blog\/wp-content\/uploads\/2025\/08\/Tiche-zony.jpg\" alt=\"Dve diev\u010dat\u00e1 sedia na zelenej lavici v oddychovej z\u00f3ne \u0161koly, pri stene s farebn\u00fdmi akustick\u00fdmi panelmi.\" class=\"wp-image-611\" srcset=\"https:\/\/insgraf.sk\/blog\/wp-content\/uploads\/2025\/08\/Tiche-zony.jpg 1000w, https:\/\/insgraf.sk\/blog\/wp-content\/uploads\/2025\/08\/Tiche-zony-300x300.jpg 300w, https:\/\/insgraf.sk\/blog\/wp-content\/uploads\/2025\/08\/Tiche-zony-150x150.jpg 150w, https:\/\/insgraf.sk\/blog\/wp-content\/uploads\/2025\/08\/Tiche-zony-768x768.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a id=\"_Toc205541431\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">V\u00fdber vhodnej lokality<\/mark><\/strong><\/a><br>\u010eal\u0161\u00edm krokom je v\u00fdber spr\u00e1vneho miesta. Ide\u00e1lne by malo by\u0165 mimo hlavn\u00fdch komunika\u010dn\u00fdch tr\u00e1s, ako s\u00fa vstupy, <a href=\"https:\/\/insgraf.sk\/jedalen-vybavenie-skolskej-kuchyne-a-jedalne\/2932\" target=\"_blank\" rel=\"noreferrer noopener\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-accent-color\">jed\u00e1lne <\/mark><\/a>\u010di hlu\u010dn\u00e9 <a href=\"https:\/\/insgraf.sk\/chodba-a-spolocne-priestory\/2801\" target=\"_blank\" rel=\"noreferrer noopener\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-accent-color\">chodby<\/mark><\/a>. Z\u00e1rove\u0148 mus\u00ed by\u0165 \u013eahko pr\u00edstupn\u00e9 pre \u017eiakov \u2013 pr\u00edli\u0161 ve\u013ek\u00e1 vzdialenos\u0165 m\u00f4\u017ee odr\u00e1dza\u0165 od jeho vyu\u017e\u00edvania.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ak\u00e9 priestory s\u00fa vhodn\u00e9 na zriadenie tichej z\u00f3ny?<\/strong><br>\u2013 samostatn\u00e9, oddelen\u00e9 miestnosti,<br>\u2013 \u0161kolsk\u00e1 <a href=\"https:\/\/insgraf.sk\/kniznice-citatelske-kutiky\/2875\" target=\"_blank\" rel=\"noreferrer noopener\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-accent-color\">kni\u017enica<\/mark><\/a>,<br>\u2013 \u0161kolsk\u00fd klub det\u00ed,<br>\u2013 alebo vyhraden\u00fd priestor v triedach 1.\u20133. ro\u010dn\u00edka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ak nie je mo\u017en\u00e9 vyhradi\u0165 cel\u00fa miestnos\u0165, posta\u010d\u00ed aj men\u0161\u00ed priestor \u2013 <a href=\"https:\/\/insgraf.sk\/hracie-kutiky-pre-jasle-a-materske-skoly\/2549\" target=\"_blank\" rel=\"noreferrer noopener\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-accent-color\">k\u00fatik <\/mark><\/a>v triede. Najd\u00f4le\u017eitej\u0161ie v\u0161ak je jeho vhodn\u00e9 zariadenie.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/insgraf.sk\/nastenne-odhlucnovacie-panely\/6351\" target=\"_blank\" rel=\" noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/insgraf.sk\/blog\/wp-content\/uploads\/2025\/08\/Tiche-zony-v-skole.jpg\" alt=\"Skupina det\u00ed \u010d\u00edta knihy v \u0161kolskom k\u00fatiku na \u010d\u00edtanie, obklopen\u00e1 bielymi kni\u017enicami a farebn\u00fdmi sed\u00e1kmi.\" class=\"wp-image-612\" srcset=\"https:\/\/insgraf.sk\/blog\/wp-content\/uploads\/2025\/08\/Tiche-zony-v-skole.jpg 1000w, https:\/\/insgraf.sk\/blog\/wp-content\/uploads\/2025\/08\/Tiche-zony-v-skole-300x300.jpg 300w, https:\/\/insgraf.sk\/blog\/wp-content\/uploads\/2025\/08\/Tiche-zony-v-skole-150x150.jpg 150w, https:\/\/insgraf.sk\/blog\/wp-content\/uploads\/2025\/08\/Tiche-zony-v-skole-768x768.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a id=\"_Toc205541432\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">V\u00fdber ide\u00e1lneho vybavenia<\/mark><\/strong><\/a><br>Pri v\u00fdbere n\u00e1bytku a doplnkov do tichej z\u00f3ny treba dba\u0165 nielen na estetiku, ale predov\u0161etk\u00fdm na funk\u010dnos\u0165. Odpor\u00fa\u010da sa siahnu\u0165 po produktoch navrhnut\u00fdch \u0161peci\u00e1lne na upokojenie \u2013 n\u00e1bytku s akustick\u00fdmi vlastnos\u0165ami, senzorick\u00fdch prvkoch a pohodlnom seden\u00ed prisp\u00f4sobenom potreb\u00e1m \u017eiakov.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a id=\"_Toc205541433\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\"><strong>Zabezpe\u010denie dostupnosti, stanovenie pravidiel<\/strong><\/mark><\/a><br>Aby z\u00f3na ticha skuto\u010dne podporovala pohodu pou\u017e\u00edvate\u013eov, mus\u00ed by\u0165 dostupn\u00e1 a z\u00e1rove\u0148 dobre zorganizovan\u00e1. Je vhodn\u00e9 ur\u010di\u0165 jasn\u00e9 pravidl\u00e1 jej pou\u017e\u00edvania \u2013 napr\u00edklad maxim\u00e1lny \u010das pobytu, po\u010det os\u00f4b naraz \u010di rot\u00e1ciu skup\u00edn. To je obzvl\u00e1\u0161\u0165 d\u00f4le\u017eit\u00e9 vo v\u00e4\u010d\u0161\u00edch \u0161kol\u00e1ch, kde m\u00f4\u017ee by\u0165 dopyt po takomto priestore vysok\u00fd. Jasn\u00e9 pravidl\u00e1 pom\u00e1haj\u00fa de\u0165om c\u00edti\u0165 sa bezpe\u010dne a re\u0161pektova\u0165 spolo\u010dn\u00fd relaxa\u010dn\u00fd priestor.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/insgraf.sk\/akusticke-bunky-a-zavesne-odhlucnovacie-panely\/985\" target=\"_blank\" rel=\" noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/insgraf.sk\/blog\/wp-content\/uploads\/2025\/08\/Tiche-zony-pre-skoly.jpg\" alt=\"ChatGPT powiedzia\u0142:\nModern\u00e1 \u0161kolsk\u00e1 alebo kancel\u00e1rska z\u00f3na s dvoma \u017eenami sediacimi na \u017eltom a sivom sedadle, ved\u013ea presklenej akustickej kab\u00edny, v ktorej dvaja \u013eudia pracuj\u00fa pri stole.\" class=\"wp-image-616\" srcset=\"https:\/\/insgraf.sk\/blog\/wp-content\/uploads\/2025\/08\/Tiche-zony-pre-skoly.jpg 1000w, https:\/\/insgraf.sk\/blog\/wp-content\/uploads\/2025\/08\/Tiche-zony-pre-skoly-300x300.jpg 300w, https:\/\/insgraf.sk\/blog\/wp-content\/uploads\/2025\/08\/Tiche-zony-pre-skoly-150x150.jpg 150w, https:\/\/insgraf.sk\/blog\/wp-content\/uploads\/2025\/08\/Tiche-zony-pre-skoly-768x768.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a id=\"_Toc205541434\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">Vzdel\u00e1vanie \u017eiakov<\/mark><\/strong><\/a><br>Z\u00f3nu ticha treba \u017eiakom predstavi\u0165 ako pozit\u00edvny, podporn\u00fd priestor \u2013 nie ako miesto izol\u00e1cie \u010di trestu. Je vhodn\u00e9 venova\u0165 \u010das rozhovoru o v\u00fdzname ticha, potrebe oddychu a re\u0161pekte vo\u010di druh\u00fdm. My\u0161lienku mo\u017eno zavies\u0165 vedome \u2013 cez diskusie o zvl\u00e1dan\u00ed em\u00f3ci\u00ed, potrebe regener\u00e1cie \u010di v\u00fdzname ticha v ka\u017edodennom \u017eivote. Vyu\u017e\u00edvanie z\u00f3ny sa d\u00e1 prepoji\u0165 s denn\u00fdmi ritu\u00e1lmi \u2013 rannou koncentr\u00e1ciou, relaxom po prest\u00e1vke alebo regener\u00e1ciou po n\u00e1ro\u010dnej du\u0161evnej aktivite. V\u010faka tomu \u017eiaci lep\u0161ie ch\u00e1pu v\u00fdznam priestoru a ochotnej\u0161ie ho vyu\u017e\u00edvaj\u00fa.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/insgraf.sk\/akusticke-panely-a-odhlucnovacie-paravany\/176\" target=\"_blank\" rel=\" noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/insgraf.sk\/blog\/wp-content\/uploads\/2025\/08\/kutik-na-upokojenie.jpg\" alt=\"\u017diaci tr\u00e1via \u010das v \u0161kolskej tichej z\u00f3ne \u2013 niektor\u00ed pracuj\u00fa pri vysok\u00fdch stoloch, in\u00ed sedia na m\u00e4kk\u00fdch kock\u00e1ch, v pozad\u00ed akustick\u00e9 panely a rastliny na stene.\" class=\"wp-image-613\" srcset=\"https:\/\/insgraf.sk\/blog\/wp-content\/uploads\/2025\/08\/kutik-na-upokojenie.jpg 1000w, https:\/\/insgraf.sk\/blog\/wp-content\/uploads\/2025\/08\/kutik-na-upokojenie-300x300.jpg 300w, https:\/\/insgraf.sk\/blog\/wp-content\/uploads\/2025\/08\/kutik-na-upokojenie-150x150.jpg 150w, https:\/\/insgraf.sk\/blog\/wp-content\/uploads\/2025\/08\/kutik-na-upokojenie-768x768.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a id=\"_Toc205541435\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">Spolupr\u00e1ca s odborn\u00edkmi \u2013 vytvorenie priestoru pod\u013ea mo\u017enost\u00ed \u0161koly<\/mark><\/strong><\/a><br>Spolo\u010dnos\u0165 Insgraf pon\u00faka nielen samotn\u00e9 produkty, ale predov\u0161etk\u00fdm podporu poradcov, ktor\u00ed pom\u00f4\u017eu navrhn\u00fa\u0165 ide\u00e1lnu z\u00f3nu ticha prisp\u00f4soben\u00fa ve\u013ekosti priestoru, veku det\u00ed a rozpo\u010dtu \u0161koly. V\u010faka sk\u00fasenostiam a znalosti v\u00fdziev vo vzdel\u00e1vac\u00edch in\u0161tit\u00faci\u00e1ch navrhn\u00fa experti optim\u00e1lne rie\u0161enia \u2013 pre ve\u013ek\u00e9 aj mal\u00e9 priestory. Oplat\u00ed sa preto spolo\u010dne napl\u00e1nova\u0165 miesto, ktor\u00e9 bude skuto\u010dne podporova\u0165 emocion\u00e1lny, soci\u00e1lny a kognit\u00edvny rozvoj \u017eiakov.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Praktick\u00e9 tipy pre vedenie \u0161koly a pedagogick\u00fd person\u00e1l Zriadenie k\u00fatika na upokojenie alebo vytvorenie plnohodnotnej tichej z\u00f3ny v \u0161kole je<\/p>\n","protected":false},"author":1,"featured_media":615,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,5,12,10,4],"tags":[],"class_list":["post-610","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inkluzivne-vzdelavanie","category-materske-skoly","category-oddychove-zony","category-senzoricka-integracia-si","category-zakladne-skoly","comments-off"],"_links":{"self":[{"href":"https:\/\/insgraf.sk\/blog\/wp-json\/wp\/v2\/posts\/610","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/insgraf.sk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/insgraf.sk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/insgraf.sk\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/insgraf.sk\/blog\/wp-json\/wp\/v2\/comments?post=610"}],"version-history":[{"count":5,"href":"https:\/\/insgraf.sk\/blog\/wp-json\/wp\/v2\/posts\/610\/revisions"}],"predecessor-version":[{"id":623,"href":"https:\/\/insgraf.sk\/blog\/wp-json\/wp\/v2\/posts\/610\/revisions\/623"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/insgraf.sk\/blog\/wp-json\/wp\/v2\/media\/615"}],"wp:attachment":[{"href":"https:\/\/insgraf.sk\/blog\/wp-json\/wp\/v2\/media?parent=610"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/insgraf.sk\/blog\/wp-json\/wp\/v2\/categories?post=610"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/insgraf.sk\/blog\/wp-json\/wp\/v2\/tags?post=610"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}